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Nutrition

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diet needs
When we talk about nutrition and sport it is always good to start from the data in order not to be generic and superficial. Naturally, we must not expect "certain" data on energy needs as this depends from many variables such as sex, age, muscle development, basal metabolism, training level. Strange as it may seem, between two theoretical absolutely identical people doing the same sporting activity, the trained one consumes less energy than the untrained one, thus having a lower requirement.

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Buracchi
Perhaps many sportsmen, even among professionals, do not know that there is a winning combination between Zone Diet and sport. In reality this type of feeding was tested many years ago by its inventor, Barry Sears, right in the sports world.
It is often heard that "carbohydrates are the fuel of the sportsman".
Certainly carbohydrates are the main source of energy but the optimization of the ratio of carbohydrates (40%), proteins (30%), and fats (30%) typical of the Zone, it favors a better Insulin response favoring the use of one's body fat as energy source and consequently improving not only the performance but also the state of health.

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calciodonne252

Journalistic newspaper registered with the Court of Florence, n. 6032 of the 15 Settembre 2016, with director Giancarlo Padovan.

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