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Nutrition

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snack diet
When you approach the Zone diet you can hear about Blocks and blocks or miniblocks that are nothing more than the unit of measure of this food style.
Each block is made up of 40% of Carbohydrates, 30% of Proteins and 30% of Fats in terms of energy supply. In order not to stay on the theoretical we see what this means in practice.
Take for example a snack from 2 blocks, which will then consist of 2 blocks of Carbohydrates (2 C), 2 of Proteins (2P) and 2 of Fats (2G).
How can we compose it? Even if it's just a snack we have a wide selection of combinations and we just mention a few.

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overtraining stress ali17
Physical activity, training, even if you are not a professional, is good for your health, everyone knows that.
But if a little training is good, then a lot of training will surely make it better?
It is not said, indeed. To understand the meaning of this we must briefly understand what it is Stress, a word that is as fashionable as it is abused today. In short, the Stressor better General Adaptation Syndrome, is the response that the body puts into action when it is subject to the prolonged effects of various types of Stressor (ie, stimuli), such as physical (eg fatigue), mental (eg occupational), social or environmental (eg, obligations or demands from the social environment).

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dietazona thirdart
The athletes who feed following dietary schemes such as Hi-Carb., Ie with Graminaceous derivatives, with flour or in any case with Carbohydrates high Glycemic Index, base their energy source mainly on the Free glucose or stored in the form of Glycogen.
We must not forget that the brain needs sugars: neurons work almost exclusively on Glucose, therefore it is necessary to guarantee a continuous supply of this sugar. We must remember that in our organism about 100 g of glucose are stored in the form of Glycogen in the liver, others 5-10 g. they are found in biological fluids, while about 200-300 g are deposited in the muscle, always in the form of Glycogen.

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dietazona parte2
In the first part of this article
we have seen the variables that determine the energy requirements in sport and in particular we talked about an estimate of the needs in women's football.
Every player, as well as any sportsman, both amateur and professional, knows how important both the hard training and the tactical arrangement are to win a game. Unfortunately, sometimes, nutrition is neglected or "old" concepts are used that are no longer in line with current scientific research.

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calciodonne252

Journalistic newspaper registered with the Court of Florence, n. 6032 of the 15 Settembre 2016, with director Giancarlo Padovan.

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