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Diet

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dietazona parte2
As far as proteins are concerned, it is best to choose as much as possible from lean meats or protein sources with very low Omega-6 content. We also keep in mind the existence of proteins of plant origin such as soy and lupine derivatives. Unfortunately, even today the sources of lean animal proteins come from farms that use turkish grain that is rich in Omega-6. To overcome this, it would be useful to use at least some protein sources of plant origin.

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As we said in another article, the sensations of burning and fatigue, are mainly attributed to the hydrogen ions released during the burning of Glucose, which raise the PH of the blood producing these sensations.
Fruit and vegetables are alkaline sources and therefore the best source of carbohydrates, antioxidants and minerals and reduce the acidity of the blood. It is therefore necessary to include in meals in the Zone the highest quantity of fruit and vegetables (Carbohydrates with a low glycemic index) to the detriment of pasta, bread, vegetables, potatoes, refined sugars and the like (Carbohydrates with a high glycemic index). As in all things it is useless to be extremists and therefore it is always good not to completely eliminate any food but only to change the proportions

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cellulite area diet
Often Cellulite (which we should call Pannicolopatia-edemato-fibro-sclerotica or Pefs) is considered a simple imperfection and perhaps treated with some cream or ointment. Serious evaluation error. Cellulite is actually an alteration of the structures of the connective tissue that gives the skin a spongy and pricked appearance "orange peel" with more or less evident swelling.
It is due to hypertrophy of the adipose cells but it has little to do with the concepts of obesity and thinness. In fact, a fat woman can not be affected, while a thin woman can suffer also in an important way.

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diet area
As we said in a previous article published on Calciodonne, football at a professional level can be approached to Endurance activities, activities in which the use of rapidly absorbing sugars, such as glutamine and maltodextrin, is quite widespread. If this helps postpone the depletion of Glycogen, energy production based on consumption of your body fat avoids the problem by significantly lengthening the consumption time of these sugars, providing significantly higher and more profitable energy reserves, given that 1 gr of Body fat produces almost 8 Kcal against the 4 of Carbohydrates and Protein taken with food. And it does not require digestion as it is already present in the body.

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